Desi Homemade Panjeeri پنجیری online in Punjab Pakistan

1. Semolina
2. Oil
3. Sugar (or Jaggery گڑ)
4. Crushed Nuts (Almonds, Cashews, Pistachios)
5. Melon Seeds (Magaz)
6. Charmagaz
7. Cardamom Powder (Elaichi)
8. Dry Ginger Powder (Sonth)
9. Fennel Seeds (Saunf)
10. Poppy Seeds (Khus-Khus)
11. Sesame Seeds
12. Desiccated Coconut
13. Saffron Strands

Calories:

The calorie content of Panjeeri can vary depending on the ingredients and proportions used, but on average, a standard serving of 1 tablespoon (about 15g) of homemade Panjeeri contains approximately 80–100 calories.

Here’s a rough breakdown of calories for some of the key ingredients in Panjeeri:

• Semolina: ~40–50 calories per tablespoon
• Oil: ~45–50 calories per teaspoon
• Sugar: ~15–20 calories per teaspoon
• Nuts (Almonds, Cashews, Pistachios): ~50–60 calories per tablespoon
• Melon Seeds & Other Seeds: ~30–40 calories per tablespoon

Benefits of Panjeeri for Pregnant Women:

1. Rich Source of Energy:
   • Our Desi Panjeeri is high in calories so provides the necessary energy required during pregnancy, especially for women experiencing fatigue.
2. Helps in Strengthening Bones:
   • Our Desi Healthy Homemade Panjiri includes ingredients like sesame seeds and almonds, which are rich in calcium and help in strengthening the bones. This is particularly beneficial during pregnancy when the body is supporting the growth of the baby’s bones and tissues.
3. Boosts Immunity:
   • The spices in panjiri, such as cardamom, cinnamon, and ginger, have antibacterial, anti-inflammatory, and antioxidant properties that help strengthen the immune system. This can be helpful in protecting both the mother and baby from infections during pregnancy.
4. Relieves Constipation:
   • Pregnancy hormones can cause digestive disturbances, including constipation. The dietary fiber from ingredients like wheat flour and dried fruits in panjeeri can help regulate bowel movements and ease constipation.
5. Hormonal Balance and Digestion:
   • The combination of ghee and spices in panjeri is known to aid digestion, which can be slower during pregnancy.
6. Improves Blood Circulation:
   • Panjeri includes ingredients like moringa, which is known for its ability to improve blood circulation, which is crucial in pregnancy for better oxygen and nutrient supply to the baby.

Benefits of Panjeeri for New Mothers:

1. Postpartum Recovery:
   • After delivery, new mothers often need additional nutrition to recover from childbirth. Panjeeri is rich in healthy fats and iron which help replenish energy stores and aid in healing.
2. Helps in Lactation:
   • Panjeeri is thought to promote milk production in breastfeeding mothers. We use ajwain and fenugreek seeds, that are used to stimulate lactation and support milk supply.
3. Boosts Immunity:
   • The immune-boosting properties of the spices and ingredients in panjeeri can help protect new mothers from infections, which is especially important during the postpartum period when the body is healing.
4. Restores Nutrients and Vitality:
   • After childbirth, women may experience fatigue and nutrient depletion. So, Panjeeri is nutrient-dense, providing essential vitamins and minerals such as calcium, iron, and magnesium, which help in restoring energy levels and vitality.
5. Enhances Milk Quality:
   • The nutritional content of panjeeri can enhance the quality of breast milk, which is crucial for the baby’s growth and development.
6. Aids in Postpartum Weight Loss:
   • Our Desi Homemade Panjeeri also provides nourishing and lasting energy. So, consuming it in moderation may help the mother recover strength without feeling deprived or overly fatigued, making it easier to handle the physical demands of postpartum care.

Our Other Products At Desi Jahan

Desi Halwa

Red Chillies powder